Healthy Recipes

These gut-friendly dressings boost digestion, immunity, and overall health with prebiotic, probiotic, and superfood powders. They support gut bacteria, detoxification, and hormone balance while enhancing nutrient absorption with healthy fats.

Recipes

1. Zesty Lemon Prebiotic Vinaigrette

A light and tangy dressing that pairs well with leafy greens.
Ingredients:

  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp prebiotic powder
  • ½ tsp honey (or maple syrup for vegan option)
  • Salt & pepper to taste

Instructions:
Whisk all ingredients together until smooth. Drizzle over mixed greens, spinach, or arugula.

2. Creamy Yogurt Probiotic Dressing

A gut-boosting, tangy, and creamy option for heartier salads.
Ingredients:

  • ½ cup Greek yogurt (or coconut yogurt for dairy-free)
  • 2 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • ½ tsp probiotic powder
  • 1 tsp honey
  • ½ tsp dried dill
  • Salt & pepper to taste

Instructions:
Blend or whisk until smooth. Use on cucumber, cabbage, or grain-based salads.

3. Superfood Green Goddess Dressing

Packed with superfoods, this dressing enhances both flavor and nutrition.
Ingredients:

  • ½ avocado
  • ¼ cup olive oil
  • 2 tbsp fresh lemon juice
  • ¼ cup fresh cilantro or parsley
  • 1 small garlic clove
  • ½ tsp cruciferous superfood powder
  • Salt & pepper to taste

Instructions:
Blend until creamy. Best served over kale, romaine, or quinoa-based salads.

4. Broccoli Sprout Tahini Dressing

A creamy, earthy dressing with an antioxidant boost.
Ingredients:

  • 3 tbsp tahini
  • 2 tbsp fresh lime juice
  • 2 tbsp water (adjust for consistency)
  • ½ tsp broccoli sprout powder
  • 1 small garlic clove, minced
  • ½ tsp cumin
  • Salt & pepper to taste

Instructions:
Whisk ingredients together until smooth. Pairs well with roasted vegetable or chickpea salads.

5. Menopause Support Miso Dressing

A hormone-balancing, umami-rich dressing perfect for Asian-style salads.
Ingredients:

  • 1 tbsp white miso paste
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • ½ tsp menopause support powder
  • 1 tsp grated ginger
  • 1 tsp maple syrup
  • 2 tbsp water (optional, to thin)

Instructions:
Whisk all ingredients until well combined. Drizzle over cabbage slaw, edamame, or mixed greens.